You know that there are many benefits to engaging in the practice of yoga. Yoga helps improve your flexibility, strength, and it also helps you maintain a healthy weight. As you continue in your practice you may find some other, less well-broadcasted benefits. Improvement in sleep habits, increased libido, and a boost in your immune system are all benefits you could see within three months of practice.
Sleep Improvement
When you have a great night’s sleep it shows. You are happy, energetic, and more productive. For all good sleep does for you, it can sometimes be hard to get a solid night’s worth of sleep. Yogis who have practiced for three months or more report that their sleep quality has improved.
Anxiety and worry is a common culprit when it comes to missing sleep, and yoga is a great way to deal with those feelings in a healthy way. An active lifestyle is also associated with better sleep. The activity and anxiety-busting power of yoga lead to getting the sleep that you need to be at your best.
Increased Libido
Sexuality is part of a healthy existence. It is also a key aspect of healthy adult relationships. Yoga is thought to have an increase in libido through several ways. The improved circulation is credited for part of the increase seen in yogis who practice regularly for three months. Improved blood flow to the genital area is going to help you get in the mood.
Yoga also helps you strengthen the muscles in the pelvic floor. These muscles are used for a lot of things, including sex. With the increase in strength, sexual activities can be more enjoyable. It can also help improve your sexual performance. Check out this amazing video to learn 5 yoga poses for increasing your sex drive!
Immune System Boosts
Yoga helps your whole body. This can be seen clearly in how your body fights off germs and diseases. The improvement in circulation and respiration helps the body function at its best, and that includes the immune system notice illnesses when you treat your body to yoga practice. Here are some poses for experienced yogis on how to boost their immunity!
Yoga also reduces your stress levels. Stress a major factor in how well your immune system works. Stress is linked to suppressed immunity, and reducing stress can counter that. The de-stressing powers of yoga well known, and one of the best benefits you can get from practicing yoga. Increasing how your body fights off sickness is just one of the many ways that yoga can improve your life.
While you probably can list many different benefits of yoga, these three are probably news to you. So the next time you think about skipping your class, remember all the great things that yoga practice can bring to your life. Find your motivation, and get out there.