Natural energy drinks are an excellent way to battle fatigue, obesity, eating disorders, and even malnutrition, which provides better intellectual and physical performance. The main components are carbohydrates that contain the sugars necessary to provide energy, proteins, caffeine, amino acids, and extracts of medicinal herbs, stimulating the central nervous system and feeding the body in a balanced way.
The combination of natural ingredients gives the body as much energy as the commercial ones. They are also completely healthy drinks free of chemicals, which avoids side effects.
Preparation Of Natural Energy Drinks:
- Coconut And Spirulina:
Ingredients:
- 500 ml of coconut water
- One capsule of spirulina powder or one tablespoon
Method Of Preparation:
Take the coconut water to the bottle you are going to use, then add the spirulina powder, place the lid, and shake for three minutes. It is a very energetic natural drink, thanks to the fact that coconut water is rich in potassium and spirulina as a superfood supplement contains magnesium, essential amino acids, and vitamins of group B (B1, B2, B6). If you want to exercise after drinking your drink, use your Capri yoga leggings to make yourself comfortable.
- Orange And Flax Oil:
For preparing this drink, take the juice of two oranges and add two tablespoons of flax oil, mix in the blender until a homogeneous texture is obtained. Then refrigerate it for ten minutes. It is a drink rich in potassium, magnesium, and vitamin C.
- Kiwi Smoothie With Blueberries:
Ingredients:
- 150 ml of light natural yogurt
- Three tablespoons ground flaxseed
- Two kiwis
- 100 grams of blueberries
For Preparation:
Remove the kiwi skin, and liquefy it with the rest of the ingredients. It can be sweetened with honey if desired. It is recommended to take in the morning because of its high level of vitamins. Therefore, it is suggested to make a short walk wearing leggings. Kiwifruit provides the body with both vitamins and mineral salts that help the proper functioning of the nervous system and circulatory system.
- Chocolate Temptation:
Ingredients:
- One bar of bitter chocolate
- Two scoops of vanilla ice cream
- One glass of almond milk
To Prepare:
Melt the chocolate bar. When it is entirely liquid, mixed it with the ice cream and the yogurt. It should be liquefied until getting a creamy texture. Chocolate produces well-being when consumed because it has stimulating (Tenormin) and euphoric properties. It also contains antioxidants that help prevent heart problems and vitamins that give energy to the body. Yoga Capri is a comfortable outfit for any activity at home or abroad.
- Banana Smoothie With Walnut:
Ingredients:
- One glass of semi-skim milk
- One banana
- Three nuts
- Chocolate cookies
To Prepare:
Put the banana with the milk and nuts in the blender and liquefy until the nuts are crushed, serve it, and enjoy accompanied by chocolate cookies for a delicious snack. The nut is a natural product “almost perfect” for its high level of antioxidants and proteins. In addition to its nutritional benefits, it contains polyphenols that help the body counteract the effects of molecules that cause oxidation and damage cells.
By taking natural energy drinks regularly, our body benefits in different ways. It provides energy and physical resistance, increases concentration, stimulates metabolism, and eliminates harmful substances. Remember that regular exercise also benefits the body—use gym legging that provides comfort in every movement.